June 2016 – Keeks
Keek’s is a bridge that connects you from where you are to your best possible life by improving your health. It is a company that focuses on the physical, mental, social and spiritual health of a person. Live healthy. Live happy

Mon - Sat 8.00 - 19.00 Sunday CLOSED


Bright Star plaza, No 50, Ebitu Ukiwe Street, Plot 363 Cadastral zone B04, Jabi district., Abuja

Mon - Sat 8am - 7pm Sunday CLOSED

0706 445 1282

Bright Star Plaza Jabi, Abuja


June 2016

Keeks / 2016 / June
the business of wellness

The Business of Wellness – A workshop

A one day workshop created to enable people at the idea, start up and expansion phase of their wellness business. DATE: 23RD July 2016 If your passion is for Healthy eating and recipes Fitness training Consultation and counselling Healthy hair care healthy skin care Holistic health care Diet and nutrition Manufacture of health and wellness product Come and:  learn how to transform that passion into a viable and sustainable business. Learn how to grow and keep your clients Discover opportunities in the wellness business Get started with your business Interact with innovators in the wellness business DATE: 23RD JULY 2016 VENUE: No 50 Ebitu Ukiwe Street, Jabi TIME: 10am CONTACT: 07064451282...


Why is no one talking about the increasing depression in Nigeria?

Yeah, I said that. Be honest, it becoming more difficult to be happy in this country right now. The state of things is making people sadder, more anxious and more stressed out. Things are not working, plans are falling through, less money is being circulated. This affects the overall health of individuals. We have people that are depressed in this country, we have people that have generalised anxiety disorders, and we don’t talk about it enough. So, a lot of these people try to fight these battles silently.

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Ugu – The under-appreciated super food

Ugu (Fluted Pumpkin) is quite popular in Nigeria. It’s a staple in most soups, it is readily available and affordable. But we tend to overlook our own treasures and seek out things like Kale, collard greens, blueberries etc. I’m not saying that these are not good, but we have a lot of amazing health foods right here that we can enjoy. Maybe if we ate more locally produced fruits and vegetables we would find it more affordable to live healthy. My job is to educate you on these things. Ugu is amazing it is rich in protein, fat, β-carotene, carbohydrate, ascorbate, phosphorus, iron, magnesium, dietary fibre, copper, potassium, zinc, iron and calcium. Here are some amazing things that Ugu does:

The double split package

The double split package: Created with you in mind

Now you and your friends can stay fit together and slay together. A lot of our clients have been requesting to have their friends join them on their journey. This is healthy and good, we encourage you to have someone join you are you get coached to revamp your health and lose some weight. So, we created a package to accommodate this request. Ask for the double split package. Here's what you get: - Both of you save 50% on your registration fee. - You get to share your counselling sessions with you with someone you trust that can also motivate you along the way - An instant workout buddy. - To share your health challenges with someone that can push you to achieve more. Sign up today, call 07064451282 ...

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017