3 Reasons why you need to be a part of a wellness group – Keeks
Keek’s is a bridge that connects you from where you are to your best possible life by improving your health. It is a company that focuses on the physical, mental, social and spiritual health of a person. Live healthy. Live happy

Mon - Sat 8.00 - 19.00 Sunday CLOSED


Bright Star plaza, No 50, Ebitu Ukiwe Street, Plot 363 Cadastral zone B04, Jabi district., Abuja

Mon - Sat 8am - 7pm Sunday CLOSED

0706 445 1282

Bright Star Plaza Jabi, Abuja


3 Reasons why you need to be a part of a wellness group

Keeks / Blog  / 3 Reasons why you need to be a part of a wellness group

3 Reasons why you need to be a part of a wellness group

More people are becoming more health conscious. I am happy about this awakening. I see people who are trying to make healthier choices for themselves and their families. But there are challenges that make it difficult and impractical for some people. From the lack of time, to the lack and confusion with some information, to a lack of motivation and support. If you have these challenges then you need to consider joining a “wellness support group”
Research has shown that people who belonged to a group, whether for weight loss, disease management or even addiction were able to see better results than people who tried to go at it alone. If you want to see better results, you need to be a part of a group, here’s why:
1: A group offers an accountability system that helps keep you in check: Knowing that you will have to report your progress to the group from time to time will encourage you to work.
2: You get to see the effect of processes on other people: You get to know what other people in the group are doing and you see the results of that. If someone is trying out a new workout or diet, you’ll see the effect on that person and that may encourage you to challenge yourself.
3: You get access to group challenges that allows you to compete with members of the group.


And if you’re a part of a Keek’s wellness support group, you’ll also get access t0

  • Wellness counselling
  • Meal plans
  • Recipes
  • Workout plan
  • Detox plan
  • Lifestyle change assistance
  • Stress management support
  • Routine screening
  • Weight loss journal
  • Fit test
  • Opportunity to become a Keek’s counsellor and earn money
  • Etc

To join our October group go to http://bit.ly/2by447D. You can speak to one of our resp on 07064451282

Kiki Oti

Wellness advocate and health counsellor for Keek's

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