5 valentine ideas that are good for your health – Keeks
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5 valentine ideas that are good for your health

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5 valentine ideas that are good for your health

Are you thinking about something nice to do for that special someone. Why not decide on something that is both fun and great for your health.
1: Cook together: People who cook their foods tend to eat healthier than those who don’t. Choose a meal that you both haven’t cooked before. Ensure it’s something health. The end product might be total garbage, but at least you should have fun making it.
2: Go for a hike: Hiking is a great workout, and now you get to share that experience. You can invite other couple friends to join you. Make and experience out of it.
3: Go dancing: Put some fun into your day by going dancing. You don’t have to be a good dancer to enjoy yourself, just decide that you’ll have fun no matter what happens.
4: Couple’s massage: Massages can be so relaxing. Take turns giving each other massages. Don’t rush the process, allow yourself to treat your partner as you give the massage.
5: Do nothing: Life can rush so fast at us. It’s easy to put your relationship at the backburner to attend to more pressing things. Use this period to just slow everything down and spend time with each other reconnecting and prioritising each other. Take the lessons from that into your relationship.

Kiki Oti

Wellness advocate and health counsellor for Keek's

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