Actually you can. People have lost weight without exercising or increasing their physical activity level substantially.
The fact is what you eat plays a larger role in weight loss than your exercising. Some people argue that weight loss is 80% what you eat and 20% exercise. You stand a chance of losing more weight by modifying your eating habits than your workout habits.
So you can lose weight without exercising. But none of that should downplay the importance of exercise for weight loss and living healthy. Exercising is an important part of weight loss. It would help you see results faster, it would keep you toned and boost your overall health, mood and confidence. The benefits of exercising are numerous. So don’t eliminate exercising from your weight loss plan.
Now, do you think you can lose weight without changing your diet?