I take life in small doses – Keeks
logo
Keek’s is a bridge that connects you from where you are to your best possible life by improving your health. It is a company that focuses on the physical, mental, social and spiritual health of a person. Live healthy. Live happy

Mon - Sat 8.00 - 19.00 Sunday CLOSED

+2347-064-451-282

Bright Star plaza, No 50, Ebitu Ukiwe Street, Plot 363 Cadastral zone B04, Jabi district., Abuja

Mon - Sat 8am - 7pm Sunday CLOSED

0706 445 1282

Bright Star Plaza Jabi, Abuja

Top

I take life in small doses

Keeks / Blog  / I take life in small doses
african-american-woman-in-yoga-pose

I take life in small doses

I have a confession to make, I easily get overwhelmed. When everything seems to be moving so fast and my table feels full, my default setting is to go into hibernation until I feel strong enough to handle things. Sometimes just the anticipation of an event can get me worked up. But I know this about myself, I don’t beat myself up about it. I just become aware of how to schedule and plan my things better, I plan things one at a time and in small doses. I cannot keep running away and hiding from life, I’ll miss out on all the fun and growth. So, I have to do more of the things I enjoy, and find enjoyment in everything I do.  

Knowing yourself is an important step in utilising your full potential. Discover how you work, and work with it.

And don’t forget, keep making healthy choices daily.

Kiki Oti

Wellness advocate and health counsellor for Keek's

No Comments

Post a Comment

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017
Patient
Counseling