I know a good number of people that do not exercise because they just don’t like exercising. But I know that if a person modifies their beliefs about exercising and discovers an exercises routine that they enjoy, they will become exercise bunnies. Now, let’s talk about sexercise baby.
Is sex a good enough exercise to help you lose weight and improve your health? Actually, if you’re doing it right, it is. I emphasise doing it right. You can burn up to 207 calories during a 30mins sex rump, and women who orgasm burn more than those who don’t. If you just lay there like a starfish and do nothing, you’re not going to enjoy the benefits of this amazing physical activity. It is the only exercise that leaves you with a very happy ending. Sex is a great cardiovascular activity, this is why we tell people with heart problems to go easy with sex. Now you know that sex can become a part of your exercise routine, you can fit it in for at least three times a week. Here’s how sex helps you lose weight.
- Sex burns calories.
- Sex helps relieve stress.
- Sex helps you sleep better
- Sex releases endorphins into you system which makes you feel euphoric.
So, sex is a great workout. I’m not saying it should be your only exercise plan, but it’ll be great if you did include it.