Keek’s is a bridge that connects you from where you are to your best possible life by improving your health. It is a company that focuses on the physical, mental, social and spiritual health of a person. Live healthy. Live happy
Mon - Sat 8.00 - 19.00 Sunday CLOSED
Bright Star plaza, No 50, Ebitu Ukiwe Street, Plot 363 Cadastral zone B04, Jabi district., Abuja
What is the most important thing you can do for your health? Eat more vegetables, exercise more frequently? Go for more routine check-ups? Get a trainer? These are all amazing, but I have discovered that they all take a back seat to the most important thing you can do for your health, which is …
I wake up in the morning look myself in the mirror and I say nice things to myself. And as I lay to fall asleep, I say nice things about my life It sounds pretty easy, but if you’ve been in the habit of dumping on yourself and being negative, this will be harder than you think. In fact you might be embarrassed at how hard and how awkward you feel.
I recently saw a picture online of four generations of women, a mom, her mom, her grandmother and her daughter. Now the mom of the little girl was more full figured, you need to see the comments. “She needs to lose some weight”, “women need to be careful not to allow themselves get too fat” , “It’s a nice picture, but she needs to lose weight”. It’s funny how people take it upon themselves to comment on people that they barely know.
Self-reflection is important medicine for the soul. Being able to spend time getting to know yourself will help you become better. So many people live on autopilot, they feel overwhelmed weighed down and imprisoned in their own lives. I know what that feels like, I also know that that’s a horrible way to live.
When was the last time you took some time off to treat yourself, or just to take care of yourself? When was the last time you did something nice to show yourself love and support? So many people get so caught up with life and work that their own “self” becomes an afterthought.
There are so many misconceptions about stress. A lot of people believe that stress is something they need to get rid of. I live a very demanding life so I am subject to stressors on a daily basis. I tried to get rid of stress in my life, but I couldn’t get rid of them all. I finally realized that you cannot get rid of all stress, and honestly, you shouldn’t aim to. Here’s why, “stress isn’t necessarily bad”. It really isn’t.
A lot of people have been sad and surrounded by sadness for so long that they have forgotten to be happy. In fact some people go out of their way to sabotage happiness when they find it because it feels so strange and unusually. Being surrounded by reason to be sad can overwhelm you. Maybe someone you love is sick, you’re really low on cash, your business isn’t where you want it to be, your life might not even be where you want it to be, your health might have gotten away from you, and you are surrounded by so many reasons and reminders as to why you shouldn’t be happy. But here’s the truth,
You are a very important player in the story of your success. You are in fact the lead actor in this story. You cannot leave the responsibility of your health care to just your doctor, or spouse or even medication. The truth is, in the end you are the one that either suffers or enjoys the consequences of your own involvement with your health. So you need to ensure that you are completely on your side. Here are ways you can cheer yourself to succeeding at your wellness goals:
Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.