emotional health – Keeks
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emotional health Tag

Keeks / Posts tagged "emotional health"
Shonda Rhimes during the "How to Get Away with Murder" panel at the Disney/ABC Television Group 2014 Summer TCA at the Beverly Hilton Hotel on Tuesday, July 15, 2014, in Beverly Hills, Calif. (Photo by Richard Shotwell/Invision/AP)

My weight is really none of your business

I recently saw a picture online of four generations of women, a mom, her mom, her grandmother and her daughter. Now the mom of the little girl was more full figured, you need to see the comments. “She needs to lose some weight”, “women need to be careful not to allow themselves get too fat” , “It’s a nice picture, but she needs to lose weight”. It’s funny how people take it upon themselves to comment on people that they barely know.

Mixed race woman on urban rooftop

Is it possible to live stress free?

There are so many misconceptions about stress. A lot of people believe that stress is something they need to get rid of. I live a very demanding life so I am subject to stressors on a daily basis. I tried to get rid of stress in my life, but I couldn’t get rid of them all. I finally realized that you cannot get rid of all stress, and honestly, you shouldn’t aim to. Here’s why, “stress isn’t necessarily bad”. It really isn’t.

01 May 2007 --- Portrait of a young woman laughing --- Image by © Robert Glenn/DK Stock/Corbis

10 benefits of being happy

A lot of people have been sad and surrounded by sadness for so long that they have forgotten to be happy. In fact some people go out of their way to sabotage happiness when they find it because it feels so strange and unusually. Being surrounded by reason to be sad can overwhelm you. Maybe someone you love is sick, you’re really low on cash, your business isn’t where you want it to be, your life might not even be where you want it to be, your health might have gotten away from you, and you are surrounded by so many reasons and reminders as to why you shouldn’t be happy. But here’s the truth,


Ways you can cheer yourself to succeed

You are a very important player in the story of your success. You are in fact the lead actor in this story. You cannot leave the responsibility of your health care to just your doctor, or spouse or even medication. The truth is, in the end you are the one that either suffers or enjoys the consequences of your own involvement with your health. So you need to ensure that you are completely on your side. Here are ways you can cheer yourself to succeeding at your wellness goals:

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017