emotions – Keeks
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Bright Star Plaza Jabi, Abuja


emotions Tag

Keeks / Posts tagged "emotions"
Mixed race woman on urban rooftop

Is it possible to live stress free?

There are so many misconceptions about stress. A lot of people believe that stress is something they need to get rid of. I live a very demanding life so I am subject to stressors on a daily basis. I tried to get rid of stress in my life, but I couldn’t get rid of them all. I finally realized that you cannot get rid of all stress, and honestly, you shouldn’t aim to. Here’s why, “stress isn’t necessarily bad”. It really isn’t.

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Hi, Please Leave Me Alone

I tend to gravitate towards solitude. Don’t get me wrong, I don’t like being lonely (of which I believe loneliness is a state of mind, you can connect with people anywhere if you choose to), but I enjoy spending time by myself, just listening to me and learning more about how I work. Some people don’t get it. My idea of fun is staying at home with a good book, and a scented candle stimulating my sense, and surrounded by fruits (just the thought of that has put a smile on my face). To simplify it, some school of thought and psychologist would tag me a introvert, but I’m not a stickler for labels, their too boxy. I have a friend that would rather be...


The Diary of Your Beautiful Mind

I have a confession to make, I spend a lot of my time in my own head, and during counselling and coaching sessions I spend some time in my client’s heads. I can discover within minutes of interacting with my clients that they may have a lot of challenges to face in order to reach their goals. The truth is, your life is a mirror of everything that happens in your mind. Everything begins in your mind. But lots of people spend their time and their money trying to fix the effect or outcome of things instead of addressing the source. People seek diets, pills and health fads to help them, but they don’t address the structures in their minds that they have created to give...

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017