exercise – Keeks
Keek’s is a bridge that connects you from where you are to your best possible life by improving your health. It is a company that focuses on the physical, mental, social and spiritual health of a person. Live healthy. Live happy

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Bright Star plaza, No 50, Ebitu Ukiwe Street, Plot 363 Cadastral zone B04, Jabi district., Abuja

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Bright Star Plaza Jabi, Abuja


exercise Tag

Keeks / Posts tagged "exercise"
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3 Exercises for a bigger butt

You like big butts and they cannot lie. people go through extreme lengths to enlarge their butts. Some even put their lives at risk just for a bigger butt. There are countless stories of surgeries gone wrong, implants exploding etc, but despite all of these people still will do the extreme form a bigger butt. But you can actually get a bigger butt through exercises. As you work any group of muscle, the muscle fiber tears and when it heals it grows. This is how people bulk up. Doing certain exercises that target the glutes will enable the muscles tear, repair and grow, giving you a nice bigger butt. Here are three exercises to try:

The double split package

The double split package: Created with you in mind

Now you and your friends can stay fit together and slay together. A lot of our clients have been requesting to have their friends join them on their journey. This is healthy and good, we encourage you to have someone join you are you get coached to revamp your health and lose some weight. So, we created a package to accommodate this request. Ask for the double split package. Here's what you get: - Both of you save 50% on your registration fee. - You get to share your counselling sessions with you with someone you trust that can also motivate you along the way - An instant workout buddy. - To share your health challenges with someone that can push you to achieve more. Sign up today, call 07064451282 ...

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017