Healthy eating – Keeks
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Bright Star Plaza Jabi, Abuja


Healthy eating Tag

Keeks / Posts tagged "Healthy eating"
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Ugu – The under-appreciated super food

Ugu (Fluted Pumpkin) is quite popular in Nigeria. It’s a staple in most soups, it is readily available and affordable. But we tend to overlook our own treasures and seek out things like Kale, collard greens, blueberries etc. I’m not saying that these are not good, but we have a lot of amazing health foods right here that we can enjoy. Maybe if we ate more locally produced fruits and vegetables we would find it more affordable to live healthy. My job is to educate you on these things. Ugu is amazing it is rich in protein, fat, β-carotene, carbohydrate, ascorbate, phosphorus, iron, magnesium, dietary fibre, copper, potassium, zinc, iron and calcium. Here are some amazing things that Ugu does:


Dear pharmacist, do I really need supplements?

We launched a column on our blog to address questions and issues raised by our clients that seeks medical solution in the Keek’s Pharmacy. We hope you find solution through the questions and response we provide.

Dear Pharmacist,

A lot of people have been advising me to take supplements. They say that I don’t even need to be sick to take it. I just believe that I can get all the nutrients I need from food. So I want to know, do I really need supplements?

Become a better counselor. Learn how to effectively counsel patients and establish relationship with them to improve compliance and loyalty. This course was designed for medical personnel and support staff.
11th Feb, 2017