The Diary of Your Beautiful Mind – Keeks
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The Diary of Your Beautiful Mind

Keeks / Blog  / The Diary of Your Beautiful Mind
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The Diary of Your Beautiful Mind

I have a confession to make, I spend a lot of my time in my own head, and during counselling and coaching sessions I spend some time in my client’s heads. I can discover within minutes of interacting with my clients that they may have a lot of challenges to face in order to reach their goals. The truth is, your life is a mirror of everything that happens in your mind. Everything begins in your mind.

But lots of people spend their time and their money trying to fix the effect or outcome of things instead of addressing the source. People seek diets, pills and health fads to help them, but they don’t address the structures in their minds that they have created to give them the results they are experiencing. This is why most of the results they get are temporary.

The health of the mind is just as important as the health of the body, if not more. We all have demons we face, whether it is extreme sadness, anxiety, regret, discouragement, indiscipline, low self-esteem. It’s not horrible to have demons you face in your mind, it is important to know them and know how to win. But what so many people fail to realize, is that the outcome of these battles are expressed in their daily lives. If a person battles with regret and keeps losing, it will be evident in their life. They will become very cautious when they make decisions, they will avoid risk and play it safe, because they don’t want to pile on the regrets.

So your body and your life is a mirror. Everything you experience started from the mind. If you can change a person’s mind, you can change his life. Whether it is a slim figure you want, to be healthier, to achieve success, or to find love, your mind is where it all begins.

And remember, keep making healthy choices.

Kiki Oti

Wellness advocate and health counsellor for Keek's

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